Hey everyone! Welcome back to my blog! I have found some great motivational videos that I want to share with you. These videos have motivated me in many different ways so I wanted to pass them along to you guys!
The first video I want to share with you guys is “The Secret to Fast & Easy Meal Prep To Get Fit, Kevin “Fit Men Cook” Curry On Health Theory”. In this motivational video they discussed how Kevin used cooking to combat depression, important take aways for trying different diets, best strategies for meal prep and how he helped change a families entire life through diet!
This video is very motivational because Kevin was a man who didn’t come from much, was depressed, and was over weight he decided to completely turnhis life around to make that positive change he has done. This video is very relatable because there are many people who suffer with depression and being over weight. Having someone that has gone through what you have gone through or are going through can help people become more motivated to change the lifestyle they are living.
They even include diet tips to help combat depression, having a lot of healthy fats have helped Kevin like salmon, avocados, and walnuts. Although this can be different for everyone it is great to give people the idea of how changing their diet can affect them positively mentally. Kevin stated “Prepping your meals can actually help you out because you derived some serotonin kick from that because your like okay I did something for me and your doing like self care as well”. This video is target for people who want to eat and live a cleaner lifestyle, giving tips and advice on what you could do to change your body and mind in a positive way.
The next video I want to share with you guys is “Relationships Are Our Greatest Assets, Michelle Tillis Lederman” The main idea of this channel is networking and relationship development, in this video they discussed the idea of those who connect with each other do so on a spectrum. This video also discusses how to make strong connections and how effectively manage your network, how to increase your own self-trust and much more.
This video is very motivational because having connections and working with others to have great relationships can bring you much further in life than having no relationships with anyone at all. They talked about the benefits of becoming a connector. As mentioned in the video connectors are ones who make things happen faster and easier, are happier, get the job or the promotion. Becoming a connector can be challenging but Michelle states that having trust, a clear vision, are conscientious, believe in abundance, and have a spirit of generosity is the mindset that connectors have.
Although changing your ways can be challenging this video is extremely motivating to improve or gain your relationships with others, become a better version of your self and have more self confidence. I highly recommend both of these videos as they are extremely motivating and carry a very positive message!
Lgoldmanhealth 